Health News: 5 Things You can Do to Stay Healthy

by Dr Elaina George, MD

Instead of waiting for the outcome of the healthcare debate to decide your fate, use some simple common sense strategies to take back the power to control your own health.

1. Start exercising

An increase in activity of as little as 20 minutes 3 times a week can make a difference in your risk of heart disease,

diabetes and obesity. You don’t have to get fancy with a gym membership. Try taking the stairs at work instead of the

elevator, or park further from the entrance when you go to the market or mall.

2. Eat Smaller portions

You may not want to give up your junk food or fried food, but try to limit your portions. Instead of buying a six pack

of soda, buy a two liter bottle. You can better control the portions along with your intake of calories.

3. Drink more water

The average person should be drinking 1 ounce per kilogram of his/her weight in water per day. (1 lb = 2.2kg).

Studies have shown that people eat more when they are dehydrated because the signals in the body can confuse

hunger with thirst. If you are hungry, try drinking an 8-12 oz glass of water before you decide to eat that snack.

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Health News: First Swine Flu Vaccines Set to Arrive Oct 5

USA Today

U.S. health officials say the first swine flu vaccine should be in some doctors' offices as early as Oct. 5. Officials with the Centers for Disease Control and Prevention said Friday the U.S. vaccine shipments will go directly to doctors, clinics and other providers designated by each state.

States are expected to begin ordering their share of the nation's H1N1 flu vaccine on Wednesday, said Paul Jarris, executive director of the Association of State and Territorial Health Officials. That day, the CDC brings its secure ordering site online.

Distribution will start with 6 million to 7 million doses of the nasal spray vaccine, Health and Human Services Secretary Kathleen Sebelius said Thursday. Forty million doses of injectable vaccine are due to arrive soon after, with another 10 million to 20 million doses due weekly.

 

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Political Scientists Break Down Healthcare Reform

Your Black World 

Listen up as Dr. Wilmer Leon speaks with Dr. Pearl Ford about President Obama’s Healthcare Reform Plan.  Click here to listen to the latest exciting episode!

Both are graduates of Howard University’s Political Science Program

Obama Says Race Doesn’t Matter in Healthcare Fight

from CNN, Your Black World 

President Barack Obama said Friday that angry criticisms about his health care agenda are driven by an intense debate over the proper role of government — and not by racism.

"Are there people out there who don't like me because of race? I'm sure there are," Obama told CNN. "That's not the overriding issue here."

The nation's first black president spoke about the issue of race during a battery of interviews on Friday. In a media blitz aimed at pounding home his health care message, he taped interviews with ABC, CBS, NBC, CNN and Univision to be shown during the networks' Sunday morning talk shows.

Some excerpts aired during Friday night broadcasts.

Time and again, Obama was asked about whether the tenor of thehealth care debate turned nasty because of undercurrents in racism.Former President Jimmy Carter raised the point prominently this week when he said the vitriol was racially motivated.

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Black Health News: The 6 Things You Need To Know Before You Take The Swine Flu Vaccine

by Dr. Elaina George, Your Black World 

Although the Swine flu virus has been identified in over 70 countries, it has not been as deadly as expected

• The world wide number of swine flu cases currently is 209,500 with 2,185 deaths

The common flu is more deadly

• In the US there have been 40,000 cases identified with 1,876 deaths. This is quite low when you compare the death rate to the typical flu virus which kills over 30,000 people per year.

Most cases of Swine flu have been mild

• Most people have had mild self-limited symptoms that resolve without any medical intervention.

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Health News: Using a Tooth to Restore Vision?

 

from the Black Doctors Blog

Doctors in Miami announced Wednesday that they had performed a vision-restoring surgery that used the 60-year-old patient's tooth.

The surgery, the first in the USA, was performed Labor Day weekend at the Bascom Palmer Eye Institute at the University of Miami Miller School of Medicine. Afterward, patient Sharron Thornton was able to see for the first time in nine years. "Sharron was able to see 20/60 this morning. She was seeing only shadows a couple of weeks ago," says ophthalmologist and surgeon Victor Perez.

Thornton was blinded in 2000 by a reaction to a drug she was taking, which damaged her cornea. Perez likened Thornton's cornea to a dirty car windshield. He says her eye surface was too dry for a corneal implant, a standard treatment.

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Health News: Should You Divorce just to pay Medical Bills? This Couple Did

News from The Huffington Post

For Mary McCurnin and husband Ron Bednar, money trouble has followed health trouble. In 2003, the couple declared bankruptcy after their insurance covered only 10 percent of treatment costs for her breast cancer and his intestinal bleeding. In 2004, McCurnin's breast cancer returned, and Bednar underwent open heart surgery.

Now, after repeatedly refinancing their house to pay medical bills and living expenses, they're broke. To improve their chances of growing old together, they've filed for divorce.

"It occurred to me that I could get my first husband's Social Security," said McCurnin. Her first husband, to whom she'd been married 20 years, died in 1989. When she turns 60 in November, McCurnin said she will be eligible for $1,200 in monthly survivor's benefits from the previous marriage. As the Social Security Administration told her, she can't have the survivor benefit if she's married to someone else.

Read more at: http://www.huffingtonpost.com/2009/09/16/loving-couple-divorces-to_n_287094.html